{"id":10909,"date":"2025-09-14T17:02:13","date_gmt":"2025-09-14T15:02:13","guid":{"rendered":"https:\/\/prinsalexander.info\/nieuws\/rotterdam\/prinsalexander\/?p=10909"},"modified":"2025-09-14T22:03:13","modified_gmt":"2025-09-14T20:03:13","slug":"gratis-nordic-walk-lessen-nesselande","status":"publish","type":"post","link":"https:\/\/prinsalexander.info\/nieuws\/rotterdam\/prinsalexander\/index.php\/2025\/09\/14\/gratis-nordic-walk-lessen-nesselande\/","title":{"rendered":"Gratis nordic walk lessen Nesselande"},"content":{"rendered":"

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We bieden in oktober weer gratis nordic walk lessen aan. Nordic Walken is niet zomaar wandelen met een stok in je hand. Door de juiste techniek te gebruiken, worden je uithoudingsvermogen en conditie flink verbeterd. Het wandelen wordt effectiever, doordat je de spieren in je rug, schouders en armen continu gebruikt.<\/strong><\/p>\n

De prachtige natuurlijke omgeving van Nesselande is ideaal voor een heerlijke wandeling. Voor je het weet loop je zo een rondje om de Zevenhuizerplas.<\/p>\n

\n

 <\/p>\n<\/div>\n

Wil je mee wandelen?<\/em>
Info en aanmelden bij:\u00a0balie.kristal@gro-up.nl<\/a><\/strong><\/p>\n

Frisse lucht, gekleurde bladeren, ga lekker naar buiten in de herfst!<\/strong><\/p>\n

Wanneer:<\/strong>\u00a0dinsdagochtend
Tijd:<\/strong>\u00a0start om 9.30 uur
Kosten:<\/strong>\u00a0Na de proeflessen \u20ac1,- per keer (huren stokken \u20ac1,-)
Info:<\/strong>\u00a0balie.kristal@gro-up.nl<\/a>, 010 286 2760<\/p>\n

Gro-up buurtwerk<\/strong>
Huis van de Wijk De Kristal, Cypruslaan 404, 010 286 2760<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

  We bieden in oktober weer gratis nordic walk lessen aan. Nordic Walken is niet…<\/p>\n","protected":false},"author":1,"featured_media":10910,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":"","footnotes":""},"categories":[15],"tags":[],"class_list":["post-10909","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nesselande-nieuws-prinsalexanderinfo"],"_links":{"self":[{"href":"https:\/\/prinsalexander.info\/nieuws\/rotterdam\/prinsalexander\/index.php\/wp-json\/wp\/v2\/posts\/10909","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/prinsalexander.info\/nieuws\/rotterdam\/prinsalexander\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/prinsalexander.info\/nieuws\/rotterdam\/prinsalexander\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/prinsalexander.info\/nieuws\/rotterdam\/prinsalexander\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/prinsalexander.info\/nieuws\/rotterdam\/prinsalexander\/index.php\/wp-json\/wp\/v2\/comments?post=10909"}],"version-history":[{"count":0,"href":"https:\/\/prinsalexander.info\/nieuws\/rotterdam\/prinsalexander\/index.php\/wp-json\/wp\/v2\/posts\/10909\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/prinsalexander.info\/nieuws\/rotterdam\/prinsalexander\/index.php\/wp-json\/wp\/v2\/media\/10910"}],"wp:attachment":[{"href":"https:\/\/prinsalexander.info\/nieuws\/rotterdam\/prinsalexander\/index.php\/wp-json\/wp\/v2\/media?parent=10909"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/prinsalexander.info\/nieuws\/rotterdam\/prinsalexander\/index.php\/wp-json\/wp\/v2\/categories?post=10909"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/prinsalexander.info\/nieuws\/rotterdam\/prinsalexander\/index.php\/wp-json\/wp\/v2\/tags?post=10909"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}